Category Archives: weight loss

Burning The Christmas New Years Fat

Posted on January 12, 2009 by Jonathon Weston

Well finally we’re all clearing the Christmas/New Years period (not to mention my family’s annoying birthdays on the 28th & 3rd!), and as usual my partner is saying she’s put on at least a few kilos. Me on the other … Continue reading →

Posted in exercise, gym, muscle gain, weight loss | Tagged , | Leave a comment

Blood Type Diet Effects

Posted on January 9, 2009 by Jonathon Weston

While shopping for Christmas presents this year, my partner found a book called “Cook Right For Your Type“. Its a book about how to cook (and eat) for your own particular blood type. I’ve read the book, and I was … Continue reading →

Posted in books, food, muscle gain, weight loss | Tagged , , , | Leave a comment

Testing out the Colorado Experiment

Posted on July 21, 2008 by Jonathon Weston

My brother & I have recently decided to give a variation of “The Colorado Experiment” a test. We regularly go to the gym 2 to 3 times a week as it is, but are now tweaking our sessions to match … Continue reading →

Posted in exercise, gym, weight loss | 5 Comments

Dancing Craze Wins!

Posted on March 20, 2008 by Jonathon Weston

Big congrats to “Dancing Craze” inventor, Stacy Cho, the winner of HopeLab’s Ruckus Nation competition and recipient of $50,000 in prize money! What is Dancing Craze? It’s not really like anything else on the market today, in fact, its more … Continue reading →

Posted in Exercise for Kids, Exergaming, Fun, Sport, weight loss | Leave a comment

Shock! Horror!

Posted on February 18, 2008 by Jonathon Weston

My brother has stolen my copy of Psycho-Cybernetics! It’s a complete outrage… or should I say, completely understandable outrage! Now utterly dog-eared to oblivion, I’ve “donated” that copy of the book to him and we’re still waiting on another copy … Continue reading →

Posted in exercise, weight loss | Leave a comment

Can These Little Known Mental Exercises Help You Lose Weight?

Posted on December 15, 2007 by Jonathon Weston

I finally got my hands on a copy of Psycho-Cybernetics, by Maxwell Maltz the other day. I’ve been recommended this book by friends, business colleagues, and at least three authors I’ve read have recommended Maltz’s work. You could easily label … Continue reading →

Posted in Motivation, Overcoming fears, weight loss | Leave a comment