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	<title>placeintheground.com&#187; Overcoming fears</title>
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		<title>Can These Little Known Mental Exercises Help You Lose Weight?</title>
		<link>http://www.placeintheground.com/2007/12/15/can-these-little-known-mental-exercises-help-you-lose-weight/</link>
		<comments>http://www.placeintheground.com/2007/12/15/can-these-little-known-mental-exercises-help-you-lose-weight/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 03:00:18 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming fears]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I finally got my hands on a copy of Psycho-Cybernetics, by Maxwell Maltz the other day. I&#8217;ve been recommended this book by friends, business colleagues, and at least three authors I&#8217;ve read have recommended Maltz&#8217;s work. You could easily label the book an &#8220;Epic&#8221; or &#8220;Magnum Opus&#8221;&#8230; untold thousands of people from all walks of [...]]]></description>
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		<title>Lack of Mirrors May Indicate Lack of Brains</title>
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		<comments>http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 06:07:39 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Overcoming fears]]></category>
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		<description><![CDATA[Have you ever heard someone say, &#8220;I don&#8217;t want to go to the gym, I hate looking at myself in all the mirrors&#8221; or, &#8220;I hate the gym and all the losers checking themselves out in the mirror.&#8221; I have, plenty of times. Both of these can certainly be valid concerns, and are without doubt [...]]]></description>
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		<title>Do You Make These Mistakes Starting a New Exercise Program?</title>
		<link>http://www.placeintheground.com/2007/09/26/do-you-make-these-mistakes-starting-exercising-program/</link>
		<comments>http://www.placeintheground.com/2007/09/26/do-you-make-these-mistakes-starting-exercising-program/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 13:43:23 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise with friends]]></category>
		<category><![CDATA[Exergaming]]></category>
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		<category><![CDATA[Overcoming fears]]></category>
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		<description><![CDATA[The perfect body and fantastic health could be yours if only you knew how not to start an exercise program. Think about how many times you&#8217;ve started an exercise program only to stop shortly after. People start exercise programs every day, but can you stick with it? If you want to beat off members of [...]]]></description>
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		<title>Scare Fat Away, with Extreme Sports</title>
		<link>http://www.placeintheground.com/2007/09/20/scare-fat-away-with-extreme-sports/</link>
		<comments>http://www.placeintheground.com/2007/09/20/scare-fat-away-with-extreme-sports/#comments</comments>
		<pubDate>Thu, 20 Sep 2007 06:34:22 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise with friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming fears]]></category>
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		<description><![CDATA[Are you passionate about anything which involves you breaking a sweat? Have you got a sport you&#8217;ve been into for years and couldn&#8217;t imagine giving it up? If not, don&#8217;t worry, just realize that finding a sport you&#8217;re passionate about can be the key on your way to having fun and losing weight. Problem is; [...]]]></description>
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