Category Archives: Overcoming fears

Overcome your exercising fears, and start having fun!

Can These Little Known Mental Exercises Help You Lose Weight?

Posted on December 15, 2007 by Jonathon Weston

I finally got my hands on a copy of Psycho-Cybernetics, by Maxwell Maltz the other day. I’ve been recommended this book by friends, business colleagues, and at least three authors I’ve read have recommended Maltz’s work. You could easily label … Continue reading →

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Lack of Mirrors May Indicate Lack of Brains

Posted on November 25, 2007 by Jonathon Weston

Have you ever heard someone say, “I don’t want to go to the gym, I hate looking at myself in all the mirrors” or, “I hate the gym and all the losers checking themselves out in the mirror.” I have, … Continue reading →

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Do You Make These Mistakes Starting a New Exercise Program?

Posted on September 26, 2007 by Jonathon Weston

The perfect body and fantastic health could be yours if only you knew how not to start an exercise program. Think about how many times you’ve started an exercise program only to stop shortly after. People start exercise programs every … Continue reading →

Posted in Exercise with friends, Exergaming, Fun, Injuries, Motivation, Overcoming fears | Tagged | Leave a comment

Scare Fat Away, with Extreme Sports

Posted on September 20, 2007 by Jonathon Weston

Are you passionate about anything which involves you breaking a sweat? Have you got a sport you’ve been into for years and couldn’t imagine giving it up? If not, don’t worry, just realize that finding a sport you’re passionate about … Continue reading →

Posted in Exercise with friends, Fun, Motivation, Overcoming fears, Sport | 1 Comment