Category Archives: muscle gain

Burning The Christmas New Years Fat

Posted on January 12, 2009 by Jonathon Weston

Well finally we’re all clearing the Christmas/New Years period (not to mention my family’s annoying birthdays on the 28th & 3rd!), and as usual my partner is saying she’s put on at least a few kilos. Me on the other … Continue reading →

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Blood Type Diet Effects

Posted on January 9, 2009 by Jonathon Weston

While shopping for Christmas presents this year, my partner found a book called “Cook Right For Your Type“. Its a book about how to cook (and eat) for your own particular blood type. I’ve read the book, and I was … Continue reading →

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