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	<title>placeintheground.com &#187; Injuries</title>
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		<title>Colorado Experiment Results</title>
		<link>http://www.placeintheground.com/2008/09/25/colorado-experiment-results/</link>
		<comments>http://www.placeintheground.com/2008/09/25/colorado-experiment-results/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 08:36:15 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>

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		<description><![CDATA[I can hardly believe its been 3 months since my first post about the Colorado Experiment &#8211; but its true! Thanks for all the emails &#38; comments I&#8217;ve received badgering me to add a status report&#8230; I needed it! Ok&#8230; &#8230; <a href="http://www.placeintheground.com/2008/09/25/colorado-experiment-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lack of Mirrors May Indicate Lack of Brains</title>
		<link>http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/</link>
		<comments>http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 06:07:39 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Overcoming fears]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/</guid>
		<description><![CDATA[Have you ever heard someone say, &#8220;I don&#8217;t want to go to the gym, I hate looking at myself in all the mirrors&#8221; or, &#8220;I hate the gym and all the losers checking themselves out in the mirror.&#8221; I have, &#8230; <a href="http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>You CAN Avoid Injuries with These Two Great Resources</title>
		<link>http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/</link>
		<comments>http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:22:04 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/</guid>
		<description><![CDATA[If you&#8217;re one of the many, many people out there that struggle to remember how to perform particular exercises, or how to execute common weight training movements, then check out the fantastic and free website from The Training Station Inc. &#8230; <a href="http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Who Else Wants Know How to Avoid Bad Personal Trainers?</title>
		<link>http://www.placeintheground.com/2007/10/25/who-else-wants-know-how-to-avoid-bad-personal-trainers/</link>
		<comments>http://www.placeintheground.com/2007/10/25/who-else-wants-know-how-to-avoid-bad-personal-trainers/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 17:42:32 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[PT]]></category>

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		<description><![CDATA[Avoiding bad personal trainers is key to your health, and your future as a fit, healthy human being in control of your body. I count very few people I know who see a personal trainer regularly. Why? Because they aren&#8217;t &#8230; <a href="http://www.placeintheground.com/2007/10/25/who-else-wants-know-how-to-avoid-bad-personal-trainers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Do You Make These Mistakes Starting a New Exercise Program?</title>
		<link>http://www.placeintheground.com/2007/09/26/do-you-make-these-mistakes-starting-exercising-program/</link>
		<comments>http://www.placeintheground.com/2007/09/26/do-you-make-these-mistakes-starting-exercising-program/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 13:43:23 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise with friends]]></category>
		<category><![CDATA[Exergaming]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Overcoming fears]]></category>
		<category><![CDATA[mistakes exercise program fitness fun]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/09/26/do-you-make-these-mistakes-starting-exercising-program/</guid>
		<description><![CDATA[The perfect body and fantastic health could be yours if only you knew how not to start an exercise program. Think about how many times you&#8217;ve started an exercise program only to stop shortly after. People start exercise programs every &#8230; <a href="http://www.placeintheground.com/2007/09/26/do-you-make-these-mistakes-starting-exercising-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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