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Category Archives: Injuries
Colorado Experiment Results
I can hardly believe its been 3 months since my first post about the Colorado Experiment – but its true! Thanks for all the emails & comments I’ve received badgering me to add a status report… I needed it! Ok… … Continue reading
Lack of Mirrors May Indicate Lack of Brains
Have you ever heard someone say, “I don’t want to go to the gym, I hate looking at myself in all the mirrors” or, “I hate the gym and all the losers checking themselves out in the mirror.” I have, … Continue reading
Posted in exercise, gym, Injuries, Overcoming fears
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You CAN Avoid Injuries with These Two Great Resources
If you’re one of the many, many people out there that struggle to remember how to perform particular exercises, or how to execute common weight training movements, then check out the fantastic and free website from The Training Station Inc. … Continue reading
Who Else Wants Know How to Avoid Bad Personal Trainers?
Avoiding bad personal trainers is key to your health, and your future as a fit, healthy human being in control of your body. I count very few people I know who see a personal trainer regularly. Why? Because they aren’t … Continue reading
Posted in exercise, gym, Injuries
Tagged avoid, fitness, mistakes, personal trainer, PT
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Do You Make These Mistakes Starting a New Exercise Program?
The perfect body and fantastic health could be yours if only you knew how not to start an exercise program. Think about how many times you’ve started an exercise program only to stop shortly after. People start exercise programs every … Continue reading