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	<title>placeintheground.com&#187; exercise</title>
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	<link>http://www.placeintheground.com</link>
	<description>Fun. Health. Games.</description>
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		<title>Burning The Christmas New Years Fat</title>
		<link>http://www.placeintheground.com/2009/01/12/burning-the-christmas-new-years-fat/</link>
		<comments>http://www.placeintheground.com/2009/01/12/burning-the-christmas-new-years-fat/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 03:24:57 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/?p=83</guid>
		<description><![CDATA[Well finally we&#8217;re all clearing the Christmas/New Years period (not to mention my family&#8217;s annoying birthdays on the 28th &#38; 3rd!), and as usual my partner is saying she&#8217;s put on at least a few kilos. Me on the other hand&#8230; I&#8217;ve dropped weight, because I&#8217;m not at the gym. Ah, the curse of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Colorado Experiment Results</title>
		<link>http://www.placeintheground.com/2008/09/25/colorado-experiment-results/</link>
		<comments>http://www.placeintheground.com/2008/09/25/colorado-experiment-results/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 08:36:15 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/09/25/colorado-experiment-results/</guid>
		<description><![CDATA[I can hardly believe its been 3 months since my first post about the Colorado Experiment &#8211; but its true! Thanks for all the emails &#38; comments I&#8217;ve received badgering me to add a status report&#8230; I needed it! Ok&#8230; So, how did it all go? In my original post I said that the first [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Testing out the Colorado Experiment</title>
		<link>http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/</link>
		<comments>http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 03:29:17 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/</guid>
		<description><![CDATA[My brother &#38; I have recently decided to give a variation of &#8220;The Colorado Experiment&#8221; a test. We regularly go to the gym 2 to 3 times a week as it is, but are now tweaking our sessions to match this Colorado Experiment we found on the net. Briefly, the Colorado Experiment says to try [...]]]></description>
		<wfw:commentRss>http://www.placeintheground.com/2008/07/21/testing-out-the-colorado-experiment/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Shock! Horror!</title>
		<link>http://www.placeintheground.com/2008/02/18/shock-horror/</link>
		<comments>http://www.placeintheground.com/2008/02/18/shock-horror/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 11:41:30 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2008/02/18/shock-horror/</guid>
		<description><![CDATA[My brother has stolen my copy of Psycho-Cybernetics! It&#8217;s a complete outrage&#8230; or should I say, completely understandable outrage! Now utterly dog-eared to oblivion, I&#8217;ve &#8220;donated&#8221; that copy of the book to him and we&#8217;re still waiting on another copy of the book to come through our local Borders bookstore. 1 month and counting so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lack of Mirrors May Indicate Lack of Brains</title>
		<link>http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/</link>
		<comments>http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 06:07:39 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Overcoming fears]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/</guid>
		<description><![CDATA[Have you ever heard someone say, &#8220;I don&#8217;t want to go to the gym, I hate looking at myself in all the mirrors&#8221; or, &#8220;I hate the gym and all the losers checking themselves out in the mirror.&#8221; I have, plenty of times. Both of these can certainly be valid concerns, and are without doubt [...]]]></description>
		<wfw:commentRss>http://www.placeintheground.com/2007/11/25/lack-of-mirrors-may-indicate-lack-of-brains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Earn $75,000 in Five Days by Helping Kids!</title>
		<link>http://www.placeintheground.com/2007/11/14/earn-75000-in-five-days-by-helping-kids/</link>
		<comments>http://www.placeintheground.com/2007/11/14/earn-75000-in-five-days-by-helping-kids/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 06:08:09 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Exercise with friends]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/11/14/earn-75000-in-five-days-by-helping-kids/</guid>
		<description><![CDATA[If you haven&#8217;t yet entered for my favorite competition in the world, &#8220;Ruckus Nation&#8220;, by HopeLab, you better hop to it! The deadline for entry is only 5 short days away as I write this&#8230; but that still gives you until the 20th of November to think up something amazing. Remember, if you come up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You CAN Avoid Injuries with These Two Great Resources</title>
		<link>http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/</link>
		<comments>http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 06:22:04 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/</guid>
		<description><![CDATA[If you&#8217;re one of the many, many people out there that struggle to remember how to perform particular exercises, or how to execute common weight training movements, then check out the fantastic and free website from The Training Station Inc. You&#8217;ll find over one-hundred animated figures that quickly give you a no-nonsense and surprisingly accurate [...]]]></description>
		<wfw:commentRss>http://www.placeintheground.com/2007/11/07/you-can-avoid-injuries-with-these-two-great-resources/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Letting Progress Get In Your Way?</title>
		<link>http://www.placeintheground.com/2007/11/06/letting-progress-get-in-your-way/</link>
		<comments>http://www.placeintheground.com/2007/11/06/letting-progress-get-in-your-way/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 03:01:05 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/11/06/letting-progress-get-in-your-way/</guid>
		<description><![CDATA[Are you letting your ill-founded notions of progress get in your way at the gym? Have you started your exercise program or gym-going schedule only three or four months ago, but already becoming frustrated with your lack of progress? Cut yourself some slack, your frustration &#38; apparent lack of progress might be the only thing [...]]]></description>
		<wfw:commentRss>http://www.placeintheground.com/2007/11/06/letting-progress-get-in-your-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Else Wants Know How to Avoid Bad Personal Trainers?</title>
		<link>http://www.placeintheground.com/2007/10/25/who-else-wants-know-how-to-avoid-bad-personal-trainers/</link>
		<comments>http://www.placeintheground.com/2007/10/25/who-else-wants-know-how-to-avoid-bad-personal-trainers/#comments</comments>
		<pubDate>Thu, 25 Oct 2007 17:42:32 +0000</pubDate>
		<dc:creator>Jonathon Weston</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[PT]]></category>

		<guid isPermaLink="false">http://www.placeintheground.com/2007/10/25/who-else-wants-know-how-to-avoid-bad-personal-trainers/</guid>
		<description><![CDATA[Avoiding bad personal trainers is key to your health, and your future as a fit, healthy human being in control of your body. I count very few people I know who see a personal trainer regularly. Why? Because they aren&#8217;t educated on what makes a personal trainer great, and because there aren&#8217;t many great personal [...]]]></description>
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		<slash:comments>0</slash:comments>
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