Category Archives: exercise

Burning The Christmas New Years Fat

Posted on January 12, 2009 by Jonathon Weston

Well finally we’re all clearing the Christmas/New Years period (not to mention my family’s annoying birthdays on the 28th & 3rd!), and as usual my partner is saying she’s put on at least a few kilos. Me on the other … Continue reading →

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Colorado Experiment Results

Posted on September 25, 2008 by Jonathon Weston

I can hardly believe its been 3 months since my first post about the Colorado Experiment – but its true! Thanks for all the emails & comments I’ve received badgering me to add a status report… I needed it! Ok… … Continue reading →

Posted in exercise, gym, Injuries | 1 Comment

Testing out the Colorado Experiment

Posted on July 21, 2008 by Jonathon Weston

My brother & I have recently decided to give a variation of “The Colorado Experiment” a test. We regularly go to the gym 2 to 3 times a week as it is, but are now tweaking our sessions to match … Continue reading →

Posted in exercise, gym, weight loss | 5 Comments

Shock! Horror!

Posted on February 18, 2008 by Jonathon Weston

My brother has stolen my copy of Psycho-Cybernetics! It’s a complete outrage… or should I say, completely understandable outrage! Now utterly dog-eared to oblivion, I’ve “donated” that copy of the book to him and we’re still waiting on another copy … Continue reading →

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Lack of Mirrors May Indicate Lack of Brains

Posted on November 25, 2007 by Jonathon Weston

Have you ever heard someone say, “I don’t want to go to the gym, I hate looking at myself in all the mirrors” or, “I hate the gym and all the losers checking themselves out in the mirror.” I have, … Continue reading →

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Earn $75,000 in Five Days by Helping Kids!

Posted on November 14, 2007 by Jonathon Weston

If you haven’t yet entered for my favorite competition in the world, “Ruckus Nation“, by HopeLab, you better hop to it! The deadline for entry is only 5 short days away as I write this… but that still gives you … Continue reading →

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You CAN Avoid Injuries with These Two Great Resources

Posted on November 7, 2007 by Jonathon Weston

If you’re one of the many, many people out there that struggle to remember how to perform particular exercises, or how to execute common weight training movements, then check out the fantastic and free website from The Training Station Inc. … Continue reading →

Posted in exercise, gym, Injuries | 1 Comment

Letting Progress Get In Your Way?

Posted on November 6, 2007 by Jonathon Weston

Are you letting your ill-founded notions of progress get in your way at the gym? Have you started your exercise program or gym-going schedule only three or four months ago, but already becoming frustrated with your lack of progress? Cut … Continue reading →

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Who Else Wants Know How to Avoid Bad Personal Trainers?

Posted on October 25, 2007 by Jonathon Weston

Avoiding bad personal trainers is key to your health, and your future as a fit, healthy human being in control of your body. I count very few people I know who see a personal trainer regularly. Why? Because they aren’t … Continue reading →

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