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Author Archives: Jonathon Weston
Burning The Christmas New Years Fat
Well finally we’re all clearing the Christmas/New Years period (not to mention my family’s annoying birthdays on the 28th & 3rd!), and as usual my partner is saying she’s put on at least a few kilos. Me on the other … Continue reading
Blood Type Diet Effects
While shopping for Christmas presents this year, my partner found a book called “Cook Right For Your Type“. Its a book about how to cook (and eat) for your own particular blood type. I’ve read the book, and I was … Continue reading
Posted in books, food, muscle gain, weight loss
Tagged blood type, diet, muscle gain, weight loss
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Colorado Experiment Results
I can hardly believe its been 3 months since my first post about the Colorado Experiment – but its true! Thanks for all the emails & comments I’ve received badgering me to add a status report… I needed it! Ok… … Continue reading
Testing out the Colorado Experiment
My brother & I have recently decided to give a variation of “The Colorado Experiment” a test. We regularly go to the gym 2 to 3 times a week as it is, but are now tweaking our sessions to match … Continue reading
Posted in exercise, gym, weight loss
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Dancing Craze Wins!
Big congrats to “Dancing Craze” inventor, Stacy Cho, the winner of HopeLab’s Ruckus Nation competition and recipient of $50,000 in prize money! What is Dancing Craze? It’s not really like anything else on the market today, in fact, its more … Continue reading
Posted in Exercise for Kids, Exergaming, Fun, Sport, weight loss
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Ruckus Nation Semi-Finalists Announced!
Ruckus Nation’s competition to get kids moving… moves on! The semi finalists have been chosen and you can view the whole listing at http://www.ruckusnation.com/semifinalists.html. There’s some really wacky stuff there, but mainly a good solid group of products some of … Continue reading
Posted in Exercise for Kids, Fun
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Shock! Horror!
My brother has stolen my copy of Psycho-Cybernetics! It’s a complete outrage… or should I say, completely understandable outrage! Now utterly dog-eared to oblivion, I’ve “donated” that copy of the book to him and we’re still waiting on another copy … Continue reading
Posted in exercise, weight loss
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Can These Little Known Mental Exercises Help You Lose Weight?
I finally got my hands on a copy of Psycho-Cybernetics, by Maxwell Maltz the other day. I’ve been recommended this book by friends, business colleagues, and at least three authors I’ve read have recommended Maltz’s work. You could easily label … Continue reading
Posted in Motivation, Overcoming fears, weight loss
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Ruckus Nation Judging, It’s All Over Folks!
I finished my Ruckus Nation Judging today. I can tell you it was a fascinating experience… but as to the details on what exactly I judged? Unfortunately I can’t go into that. What I will say is that I got … Continue reading
Posted in Exercise for Kids, Fun, Motivation
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Lack of Mirrors May Indicate Lack of Brains
Have you ever heard someone say, “I don’t want to go to the gym, I hate looking at myself in all the mirrors” or, “I hate the gym and all the losers checking themselves out in the mirror.” I have, … Continue reading
Posted in exercise, gym, Injuries, Overcoming fears
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