Can These Little Known Mental Exercises Help You Lose Weight?

I finally got my hands on a copy of Psycho-Cybernetics, by Maxwell Maltz the other day. I’ve been recommended this book by friends, business colleagues, and at least three authors I’ve read have recommended Maltz’s work. You could easily label the book an “Epic” or “Magnum Opus”… untold thousands of people from all walks of life, and from any profession you can name seem to have used Psycho-Cybernetics to their great benefit.

Psycho-Cybernetics is also widely hailed as the book that seeded the self-help movement. Before its release, self help was seen as something to be done in private, something embarrassing to be engaged in. Self-help’s massive popular following today can be directly traced back to Maltz’s work.

Now… I’m only a third of my way through the book, but I was inspired enough to post now, and promise you that I’ll have a review up shortly on how I think the book can be applied to weight loss.

But just briefly on that… so you know what kind of book this is… Psycho-Cybernetics revolves around shaping your own self image, so that rather than struggling to lose weight, pay down debt, or be more confident in social situations, you create a better self image of yourself so that all these things become natural, and easy for you.

A more instructive review soon, I promise!